Training Log Archive: elgar

In the 1 days ending Dec 17, 2013:

activity

time

miles

Rowing

30:00

3.36

(8:56)

5.4

(5:33)

Bicycling

27:00

3.73

(7:15)

6.0

(4:30)

Strength Training

5:00

Total

1:02:00

7.08

11.4

averages - sleep:8 weight:38.3kg

1:02

0:00

Bicycling 27:00 [3] 6.0 km (4:30 / km) +20m 4:26 / km
slept:8.0 weight:38.3kg

Hin und Rück

4 PM

Rowing 30:00 [3] 5.4 km (5:33 / km)

Rudergerät, 70-80 Watt, Pyramide

5 PM

Strength Training 5:00 [3]

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