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Training Log Archive: elgar

In the 1 days ending Dec 12, 2013:

activity # timemileskm+m
  Running2 2:01:53 13.03(9:21) 20.98(5:49) 257
  Total2 2:01:53 13.03(9:21) 20.98(5:49) 257
  [1-5]2 2:00:04
averages - sleep:7 weight:38.6kg

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Th

Thursday Dec 12, 2013 #

Running 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km
slept:7.0 weight:38.6kg shoes: Saucony triumph 5

Hin und Zurück
10 AM

Running 1:29:53 intensity: (1:49 @0) + (8 @1) + (35 @2) + (1:19:46 @3) + (7:24 @4) + (11 @5) 14.98 km (6:00 / km) +237m 5:34 / km
ahr:139 max:162 shoes: Saucony Progrid Peregrine

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