Training Log Archive: elgar

In the 1 days ending Dec 9, 2013:

activity

time

miles

Bicycling

1:00:00

11.5

(5:13)

18.5

(3:15)

Running

32:00

Strength Training

15:00

Total

1:47:00

11.5

18.5

averages - sleep:7 weight:38.2kg

1:47

0:00

Running 32:00 [3]
slept:7.0 weight:38.2kg shoes: Saucony triumph 5

Hin und Rück

11 AM

Bicycling 1:00:00 [4] 18.5 km (3:15 / km)

Ergometer, 100Watt, 80-90 Umdrehungen und Wut im Bauch, da ging was

12 PM

Strength Training 15:00 [3]

Rücken und Bauch