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Training Log Archive: elgar

In the 1 days ending Nov 22, 2013:

activity # timemileskm+m
  Running1 1:02:00 6.21(9:59) 10.0(6:12) 50
  Bicycling1 40:00 9.32(4:17) 15.0(2:40)
  Strength Training1 10:00
  Total3 1:52:00 15.53 25.0 50
averages - sleep:7 weight:38.3kg

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Fr

Friday Nov 22, 2013 #

Running 1:02:00 [3] 10.0 km (6:12 / km) +50m 6:03 / km
slept:7.0 weight:38.3kg

Hin und zurück mit 1 mal zum Bäcker am morgen
9 AM

Bicycling 40:00 [3] 15.0 km (2:40 / km)

Ergometer, 90Watt und 80-90 Umdrehungen, locker kein Problem
10 AM

Strength Training 10:00 [3]

Rückentraining und Bauch

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