Training Log Archive: elgar

In the 1 days ending Nov 21, 2013:

activity

time

miles

Running

42:00

3.73

(11:16)

6.0

(7:00)

Bicycling

30:00

5.59

(5:22)

9.0

(3:20)

Strength Training

10:00

Total

1:22:00

9.32

15.0

averages - sleep:9 weight:38.3kg

1:22

0:00

Running 42:00 [3] 6.0 km (7:00 / km) +20m 6:53 / km
slept:9.0 weight:38.3kg shoes: Saucony Progrid Peregrine

Hin und Zurück

5 PM

Bicycling 30:00 [3] 9.0 km (3:20 / km)

Ergometer, 90Watt und durch :-)

Strength Training 10:00 [3]

Bauchtraining