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Training Log Archive: elgar

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Running2 1:16:44 8.11(9:28) 13.05(5:53) 114
  Total2 1:16:44 8.11(9:28) 13.05(5:53) 114
averages - sleep:7 weight:38.8kg

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1:16
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We

Wednesday Nov 13, 2013 #

5 AM

Running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
slept:7.0 weight:38.8kg

Hin
4 PM

Running 56:44 [3] 10.05 km (5:39 / km) +104m 5:22 / km

kleine Seebergrunde und nach Hause

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