Training Log Archive: elgar

In the 1 days ending Nov 11, 2013:

activity

time

miles

Football

40:00

Running

40:00

3.98

(10:04)

6.4

(6:15)

Bicycling

20:00

3.73

(5:22)

6.0

(3:20)

Strength Training

5:00

Total

1:45:00

7.71

12.4

averages - sleep:6.5 weight:38.6kg

1:45

0:00

Running 40:00 [3] 6.4 km (6:15 / km) +20m 6:09 / km
slept:6.5 weight:38.6kg shoes: Saucony Progrid Peregrine

Hin und Rück

Football 40:00 [4]

Hallenfußball, habesogar ein Tor geschossen

9 AM

Bicycling 20:00 [2] 6.0 km (3:20 / km)

Ergometer, 80 Watt

11 AM

Strength Training 5:00 [3]