Training Log Archive: elgar

In the 1 days ending Nov 8, 2013:

activity

time

miles

Bicycling

1:00:00

9.57

(6:16)

15.4

(3:54)

Running

41:00

3.98

(10:19)

6.4

(6:24)

Total

1:41:00

13.55

(7:27)

21.8

(4:38)

averages - sleep:7.5 weight:38.8kg

1:41

0:00

Running 41:00 [3] 6.4 km (6:24 / km) +20m 6:18 / km
slept:7.5 weight:38.8kg shoes: Nike

Hin und zurück

10 AM

Bicycling 1:00:00 [2] 15.4 km (3:54 / km)

Ergometer, 70 Watt und Zeitung :-)