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Training Log Archive: elgar

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Bicycling1 30:00 3.98(7:33) 6.4(4:41) 20
  Running1 12:02 1.86(6:27) 3.0(4:01)
  Total2 42:02 5.84(7:12) 9.4(4:28) 20
averages - sleep:7 weight:38.8kg

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Th

Thursday Nov 7, 2013 #

Bicycling 30:00 [3] 6.4 km (4:41 / km) +20m 4:37 / km
slept:7.0 weight:38.8kg

Hin und zurueck
8 AM

Running race 12:02 [5] 3.0 km (4:01 / km)

Tartanbahn, dsa disziplinen

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