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Training Log Archive: elgar

In the 1 days ending Nov 6, 2013:

activity # timemileskm+m
  Running2 1:12:31 7.62(9:31) 12.27(5:55) 97
  Total2 1:12:31 7.62(9:31) 12.27(5:55) 97
averages - sleep:7 weight:38.8kg

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We

Wednesday Nov 6, 2013 #

Running 34:00 [3] 6.4 km (5:19 / km) +20m 5:14 / km
slept:7.0 weight:38.8kg shoes: Nike

Hin und zurück
3 PM

Running 38:31 [2] 5.87 km (6:34 / km) +77m 6:10 / km
shoes: Nike

ganz locker, Skiroller fallen länger aus :-(((

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