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Training Log Archive: elgar

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Running1 30:00 3.98(7:33) 6.4(4:41) 20
  Total1 30:00 3.98(7:33) 6.4(4:41) 20
averages - sleep:7 weight:38.3kg

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Wednesday Oct 30, 2013 #

Running 30:00 [3] 6.4 km (4:41 / km) +20m 4:37 / km
slept:7.0 weight:38.3kg

Hin und zurück, zurück etwas schneller

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