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Training Log Archive: elgar

In the 1 days ending Oct 28, 2013:

activity # timemileskm+m
  Running1 35:00 3.98(8:48) 6.4(5:28) 20
  Total1 35:00 3.98(8:48) 6.4(5:28) 20
averages - sleep:7.5 weight:38.3kg

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Mo

Monday Oct 28, 2013 #

Running 35:00 [3] 6.4 km (5:28 / km) +20m 5:23 / km
slept:7.5 weight:38.3kg shoes: Nike

Hin und zurück, der Sturm hat mehr verhindert :-)

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