Training Log Archive: elgar

In the 1 days ending Oct 25, 2013:

activity

time

miles

Skiing

1:02:10

7.78

(7:59)

12.52

(4:58)

Running

36:00

3.98

(9:03)

6.4

(5:38)

Total

1:38:10

11.76

(8:21)

18.92

(5:11)

averages - sleep:7 weight:38.4kg

1:38

0:00

Running 36:00 [3] 6.4 km (5:37 / km) +20m 5:32 / km
slept:7.0 weight:38.4kg shoes: Nike

Hin und zurück

8 AM

Skiing 1:02:10 [3] 12.52 km (4:58 / km) +4m 4:57 / km

Skiroller, vom Gefühl immer besser