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Training Log Archive: elgar

In the 1 days ending Oct 22, 2013:

activity # timemileskm+m
  Skiing1 55:27 7.01(7:55) 11.28(4:55) 4
  Running1 33:00 4.04(8:10) 6.5(5:05)
  Total2 1:28:27 11.05(8:00) 17.78(4:59) 4
averages - sleep:7.5 weight:38.7kg

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Tu

Tuesday Oct 22, 2013 #

Running 33:00 [3] 6.5 km (5:05 / km)

Hin und zurück
12 PM

Skiing 55:27 [3] 11.28 km (4:55 / km) +4m 4:54 / km
slept:7.5 weight:38.7kg

Skiroller bei Sonnenschein

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