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Training Log Archive: elgar

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  Bicycling2 1:10:00 12.71(5:30) 20.46(3:25)
  Football1 1:00:00
  Strength Training1 15:00
  Total3 2:25:00 12.71 20.46

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2:25
0:00
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Th

Thursday Oct 10, 2013 #

Football 1:00:00 [4]

Hallenfussball total alle

Bicycling 30:00 [3] 6.5 mi (4:37 / mi)

Hin und Zurueck
8 AM

Bicycling 40:00 [2] 10.0 km (4:00 / km)

ERGOMETER
9 AM

Strength Training 15:00 [3]

Ruecken u Bauch

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