Training Log Archive: elgar

In the 1 days ending Oct 10, 2013:

activity

time

miles

Bicycling

1:10:00

12.71

(5:30)

20.46

(3:25)

Football

1:00:00

Strength Training

15:00

Total

2:25:00

12.71

20.46

2:25

0:00

Football 1:00:00 [4]

Hallenfussball total alle

Bicycling 30:00 [3] 6.5 mi (4:37 / mi)

Hin und Zurueck

8 AM

Bicycling 40:00 [2] 10.0 km (4:00 / km)

ERGOMETER

9 AM

Strength Training 15:00 [3]

Ruecken u Bauch