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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 26, 2013:

activity # timemileskm+m
  Running1 55:49 5.72(9:45) 9.21(6:04) 68
  Total1 55:49 5.72(9:45) 9.21(6:04) 68
  [1-5]1 54:44
averages - sleep:5 weight:37.2kg

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Mo

Monday Aug 26, 2013 #

Event: Military World Orienteering Championships
 
2 PM

Running 55:49 intensity: (1:05 @0) + (12 @1) + (1:44 @2) + (49:24 @3) + (3:03 @4) + (21 @5) 9.21 km (6:04 / km) +68m 5:51 / km
ahr:139 max:166 slept:5.0 weight:37.2kg shoes: Saucony Progrid Peregrine

Locker Lauf mit Blick ins Gelände vom Model Event WMOC 2013,
Beine ok, Puls für meinen geschmack zu hoch

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