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Training Log Archive: elgar

In the 1 days ending Aug 15, 2013:

activity # timemileskm+m
  Running2 1:34:16 13.19(7:09) 21.23(4:26) 250
  Total2 1:34:16 13.19(7:09) 21.23(4:26) 250
  [1-5]2 1:32:59
averages - sleep:7 weight:37.2kg

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Th

Thursday Aug 15, 2013 #

Running 40 [3] 6.0 km (7 / km) +20m 7 / km
slept:7.0 weight:37.2kg shoes: Nike

11 AM

Running 1:33:36 intensity: (1:17 @0) + (10 @1) + (1:15 @2) + (1:29:45 @3) + (1:09 @4) 15.23 km (6:09 / km) +230m 5:43 / km
ahr:135 max:153 shoes: Saucony Progrid Peregrine

ganz schön alle, es wird Zeit für einen Ruhetag

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