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Training Log Archive: elgar

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Running2 2:00:59 13.0(9:18) 20.92(5:47) 219
  Total2 2:00:59 13.0(9:18) 20.92(5:47) 219
  [1-5]2 1:58:45
averages - sleep:7 weight:37.1kg

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Tu

Tuesday Aug 13, 2013 #

Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km
slept:7.0 weight:37.1kg shoes: Nike

Hin und Rück, schwere Beine
11 AM

Running 1:25:59 intensity: (2:14 @0) + (22 @1) + (4 @2) + (1:12:34 @3) + (9:44 @4) + (1:01 @5) 13.92 km (6:11 / km) +199m 5:46 / km
ahr:140 max:166 shoes: Saucony Progrid Peregrine

schwere Beine, dabei 6 km Querfeldein gelaufen, das erste Mal so ein Training war ganz schön schwer :-)

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