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Training Log Archive: elgar

In the 1 days ending Aug 9, 2013:

activity # timemileskm+m
  Running1 1:12:16 8.49(8:31) 13.67(5:17) 335
  Total1 1:12:16 8.49(8:31) 13.67(5:17) 335
  [1-5]1 1:09:03
averages - sleep:7 weight:37kg

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Fr

Friday Aug 9, 2013 #

9 AM

Running 1:12:16 intensity: (3:13 @0) + (14 @1) + (12 @2) + (40:55 @3) + (20:22 @4) + (7:20 @5) 13.67 km (5:17 / km) +335m 4:43 / km
ahr:148 max:167 slept:7.0 weight:37kg shoes: Nike

wieder zurück, Krahnbergrunde mit neuen Weg dank Forst :-(, Wetter ganz angenehm und Laufen hat Spaß gemacht :-)

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