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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jul 26, 2013:

activity # timemileskm+m
  Orienteering1 1:09:29 6.23(11:09) 10.03(6:56) 247
  Total1 1:09:29 6.23(11:09) 10.03(6:56) 247
  [1-5]1 1:07:44

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Fr

Friday Jul 26, 2013 #

10 AM

Orienteering race 1:09:29 intensity: (1:45 @0) + (7 @2) + (1:02 @3) + (8:00 @4) + (58:35 @5) **** 10.03 km (6:56 / km) +247m 6:10 / km
ahr:167 max:180

5.Etappe Jagtrennen, beim Großen Schlag mich verhauen und mindestens 7 min Fehler :-( ansonnsten ok

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