Training Log Archive: elgar

In the 1 days ending Jun 20, 2013:

activity

time

miles

Running

1:11:56

7.91

(9:05)

12.74

(5:39)

Bicycling

33:00

5.59

(5:54)

9.0

(3:40)

Total

1:44:56

13.51

(7:46)

21.74

(4:50)

averages - sleep:7.5 weight:37.6kg

1:44

0:00

Bicycling 33:00 [3] 9.0 km (3:40 / km)

7 AM

Running 1:11:56 [3] 12.74 km (5:39 / km) +90m 5:27 / km
slept:7.5 weight:37.6kg shoes: Saucony Progrid Peregrine

Beine noch nicht locker, warm aber sonnst ok