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Training Log Archive: elgar

In the 1 days ending May 29, 2013:

activity # timemileskm+m
  Running1 45:11 4.44(10:10) 7.15(6:19) 70
  Bicycling1 25:00 4.35(5:45) 7.0(3:34)
  Total2 1:10:11 8.79(7:59) 14.15(4:58) 70
averages - sleep:6 weight:38.2kg

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1:10
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We

Wednesday May 29, 2013 #

Bicycling 25:00 [2] 7.0 km (3:34 / km)
slept:6.0 weight:38.2kg

Muskelkater immer noch
8 AM

Running 45:11 [3] 7.15 km (6:19 / km) +70m 6:02 / km
shoes: Mizuno Wave Elixir 6

schwere Beine, Muskelkater

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