Training Log Archive: elgar

In the 1 days ending May 29, 2013:

activity

time

miles

Running

45:11

4.44

(10:10)

7.15

(6:19)

Bicycling

25:00

4.35

(5:45)

7.0

(3:34)

Total

1:10:11

8.79

(7:59)

14.15

(4:58)

averages - sleep:6 weight:38.2kg

1:10

0:00

Bicycling 25:00 [2] 7.0 km (3:34 / km)
slept:6.0 weight:38.2kg

Muskelkater immer noch

8 AM

Running 45:11 [3] 7.15 km (6:19 / km) +70m 6:02 / km
shoes: Mizuno Wave Elixir 6

schwere Beine, Muskelkater