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Training Log Archive: elgar

In the 1 days ending May 24, 2013:

activity # timemileskm+m
  Running1 36:05 3.68(9:48) 5.92(6:06) 40
  Bicycling1 25:00 4.35(5:45) 7.0(3:34) 10
  Total2 1:01:05 8.03(7:36) 12.92(4:44) 50
averages - sleep:6.5 weight:38.3kg

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Fr

Friday May 24, 2013 #

Bicycling 25:00 [2] 7.0 km (3:34 / km) +10m 3:33 / km

7 AM

Running 36:05 [3] 5.92 km (6:06 / km) +40m 5:54 / km
slept:6.5 weight:38.3kg

mit den Jungs, schwere Beine ganz schön alle

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