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Training Log Archive: elgar

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Bicycling1 1:00:00 10.56(5:41) 17.0(3:32)
  Strength Training1 17:00
  Total2 1:17:00 10.56 17.0
averages - sleep:8 weight:37.8kg

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Wednesday May 22, 2013 #

Strength Training 17:00 [4]

Rücken und Bauch
3 PM

Bicycling 1:00:00 [2] 17.0 km (3:32 / km)
slept:8.0 weight:37.8kg

Ergometer, 70 Watt, ganz nett

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