Training Log Archive: elgar

In the 1 days ending May 17, 2013:

activity

time

miles

Hiking

1:40:00

7.46

(13:25)

12.0

(8:20)

Bicycling

25:00

4.35

(5:45)

7.0

(3:34)

Total

2:05:00

11.81

(10:35)

19.0

(6:35)

averages - sleep:6.5 weight:38.1kg

2:05

0:00

Bicycling 25:00 [2] 7.0 km (3:34 / km) +40m 3:28 / km

Hiking 1:40:00 [4] 12.0 km (8:20 / km)
slept:6.5 weight:38.1kg

Leistungsmarsch 12km mit Rucksack 15kg und Stiefel
Wetter war ideal und Strecke flach :-)