Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Running1 1:04:48 7.06(9:11) 11.36(5:42) 250
  Total1 1:04:48 7.06(9:11) 11.36(5:42) 250
  [1-5]1 1:02:01
averages - sleep:6 weight:37.9kg

«»
1:04
0:00
» now
Su

Sunday Apr 28, 2013 #

7 PM

Running 1:04:48 intensity: (2:47 @0) + (4 @1) + (4 @2) + (47:49 @3) + (12:15 @4) + (1:49 @5) 11.36 km (5:42 / km) +250m 5:08 / km
ahr:142 max:176 slept:6.0 weight:37.9kg shoes: Saucony Progrid Peregrine

Seeberg rauf und runter 5 mal

« Earlier | Later »