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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 13, 2013:

activity # timemileskm+m
  Orienteering2 36:06 4.16(8:40) 6.7(5:23)
  Total2 36:06 4.16(8:40) 6.7(5:23)
averages - sleep:7.5 weight:38.3kg

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Sa

Saturday Apr 13, 2013 #

Event: DM Sprint and BRL Lang
 
10 AM

Orienteering race 17:58 [3] 3.4 km (5:17 / km)
slept:7.5 weight:38.3kg shoes: X-Talon Inov

DMSPRINT H35 Vorlauf fuer Finallauf hat es gereicht
4 PM

Orienteering race 18:08 [5] 3.3 km (5:30 / km)
shoes: X-Talon Inov

Nur13. aber fuer meinen trainingszustand ok,gesamt1min an Fehlern, 1Posten schon verhauen, keine Kraft, morgen wird es hard

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