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Training Log Archive: elgar

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 1:34:24 9.23(10:14) 14.85(6:21) 131
  Total1 1:34:24 9.23(10:14) 14.85(6:21) 131
  [1-5]1 1:32:55
averages - sleep:8 weight:38.2kg

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Th

Thursday Apr 11, 2013 #

7 AM

Running 1:34:24 intensity: (1:29 @0) + (42 @2) + (1:25:08 @3) + (6:51 @4) + (14 @5) 14.85 km (6:21 / km) +131m 6:05 / km
ahr:139 max:161 slept:8.0 weight:38.2kg shoes: Saucony Progrid Peregrine

zu Zweit, so konnte man gut reden beim laufen

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