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Training Log Archive: elgar

In the 1 days ending Dec 13, 2012:

activity # timemileskm+m
  Running1 1:02:11 5.9(10:32) 9.5(6:33) 40
  Total1 1:02:11 5.9(10:32) 9.5(6:33) 40
averages - sleep:6 weight:37.6kg

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Th

Thursday Dec 13, 2012 #

11 AM

Running 1:02:11 [2] 9.5 km (6:33 / km) +40m 6:25 / km
ahr:134 max:176 slept:6.0 weight:37.6kg shoes: Brooks Cascadia

flach, viel Schnee

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