Training Log Archive: elgar

In the 1 days ending Sep 21, 2012:

activity

time

miles

Running

1:30:23

9.94

(9:06)

15.99

(5:39)

Bicycling

20:00

5.59

(3:35)

9.0

(2:13)

Total

1:50:23

15.53

(7:07)

24.99

(4:25)

averages - sleep:5.5 weight:37.1kg

1:50

0:00

11 AM

Running 1:30:23 [2] 15.99 km (5:39 / km) +20m 5:37 / km
ahr:140 slept:5.5 weight:37.1kg

G1 run, muskel war hard from yesterday

3 PM

Bicycling warm up/down 20:00 [1] 9.0 km (2:13 / km)