Training Log Archive: elgar

In the 1 days ending Sep 18, 2012:

activity

time

miles

Running

44:40

4.18

(10:41)

6.73

(6:38)

Swimming

40:00

0.25

(2:40:56)

0.4

(1:40:00)

Total

1:24:40

4.43

(19:07)

7.13

(11:52)

averages - sleep:8 weight:36.7kg

1:24

0:00

6 AM

Running 44:40 [2] 6.73 km (6:38 / km) +60m 6:21 / km
slept:8.0 weight:36.7kg

backache of the rest of day :-(

5 PM

Swimming warm up/down 40:00 [1] 0.4 km (1:40:00 / km)