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Training Log Archive: elgar

In the 1 days ending Sep 10, 2012:

activity # timemileskm+m
  Running1 1:31:11 10.49(8:41) 16.89(5:24)
  Bicycling1 43:00 6.84(6:17) 11.0(3:55)
  Total2 2:14:11 17.33(7:45) 27.89(4:49)

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Mo

Monday Sep 10, 2012 #

6 AM

Bicycling 43:00 [1] 11.0 km (3:55 / km)

reco training
11 AM

Running 1:31:11 [3] 16.89 km (5:24 / km)
ahr:151

run in the forest, hot, hot to hot

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