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Training Log Archive: elgar

In the 1 days ending Aug 23, 2012:

activity # timemileskm+m
  Running2 2:28:35 15.65(9:30) 25.18(5:54) 450
  Total2 2:28:35 15.65(9:30) 25.18(5:54) 450

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Th

Thursday Aug 23, 2012 #

Running 44:00 [1] 7.0 km (6:17 / km)

run to work and home
8 AM

Running 1:44:35 [3] 18.18 km (5:45 / km) +450m 5:07 / km
ahr:139 max:167

run in the forest Seebergen, hot temp., the running wars goot.

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