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Training Log Archive: elgar

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Running1 1:10:00 6.84(10:14) 11.0(6:22)
  Total1 1:10:00 6.84(10:14) 11.0(6:22)

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Wednesday Aug 15, 2012 #

1 PM

Running 1:10:00 [3] 11.0 km (6:22 / km)

7km run to work and home, 1000m in 03:10 and 3000m in 12:04 test war hard for me.

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