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Training Log Archive: elgar

In the 1 days ending Aug 6, 2012:

activity # timemileskm+m
  Running2 1:42:50 11.18(9:12) 18.0(5:43)
  Total2 1:42:50 11.18(9:12) 18.0(5:43)

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1:42
0:00
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Mo

Monday Aug 6, 2012 #

6 AM

Running 43:00 [3] 7.0 km (6:09 / km)

Run to work and to home with 20kg in the bag
11 AM

Running 59:50 [3] 11.0 km (5:26 / km)

forestrun

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