Training Log Archive: duxmaIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
3 PM
Running intervals 45:27 [4] 7.23 km (6:17 / km) +27m 6:10 / km
ahr:170 max:193 weight:86kg
20x30”/45”
Friday Dec 7, 2018 #
Note
(rest day)
Tomorrow is big test in university so had to take few days rest cause of it
Wednesday Dec 5, 2018 #
4 PM
Stretching 30:00 [1]
Tuesday Dec 4, 2018 #
3 PM
Running 45:14 [3] 7.84 km (5:46 / km) +41m 5:37 / km
Monday Dec 3, 2018 #
9 PM
Gym - crossfit 1:00:00 [3]
No time today for running