Training Log Archive: duxmaIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
4 PM
Running intervals 38:15 [4] 6.16 km (6:13 / km) +29m 6:04 / km
10x1’/1’
Saturday Dec 1, 2018 #
10 AM
Gym - crossfit 1:00:00 [3]
3 PM
Running 39:54 [3] 7.04 km (5:40 / km) +36m 5:32 / km
Friday Nov 30, 2018 #
3 PM
Running intervals 40:47 [4] 7.16 km (5:42 / km) +12m 5:39 / km
20x30''/45''
Wednesday Nov 28, 2018 #
9 AM
Gym - crossfit 1:00:00 [3]
3 PM
Running 45:53 [3] 7.9 km (5:48 / km) +56m 5:37 / km
Tuesday Nov 27, 2018 #
Note
weight:87.5kg
Note
(rest day)
A lot of work cought me up so had to make day2 rest
But tommorow 2 trainings and getting back on track
But tommorow 2 trainings and getting back on track
Monday Nov 26, 2018 #
Note
(rest day)
Had to take a rest day because i didnt had time
But main plan is to continue everyday trainging untill end of december
But main plan is to continue everyday trainging untill end of december