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Training Log Archive: duxma

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Gym - crossfit3 3:00:00
  Running4 2:17:24 14.27(9:38) 22.97(5:59) 95
  Total7 5:17:24 14.27 22.97 95
averages - rhr:56 weight:91kg

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

2 PM

Running 39:36 [2] 6.63 km (5:58 / km) +42m 5:47 / km

Saturday Nov 17, 2018 #

12 PM

Gym - crossfit 1:00:00 [3]

Friday Nov 16, 2018 #

2 PM

Running 34:24 [4] 5.67 km (6:04 / km) +24m 5:56 / km

10’ warm up
10x45’’/1’rest
8’ cd

Thursday Nov 15, 2018 #

2 PM

Running 31:28 [1] 5.39 km (5:50 / km) +29m 5:41 / km

Wednesday Nov 14, 2018 #

9 AM

Gym - crossfit 1:00:00 [5]
rhr:56

Tuesday Nov 13, 2018 #

1 PM

Running 31:56 [1] 5.28 km (6:03 / km)

Monday Nov 12, 2018 #

Note
weight:91kg

9 PM

Gym - crossfit 1:00:00 [4]

After a long time ive got some motivation to train.
My main goal is European university games in Belgrade 2020
So I need to get in shape and to start working on it!

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