In the 7 days ending Nov 18, 2018:
Running 39:36 [2] 6.63 km (5:58 / km) +42m 5:47 / km
Gym - crossfit 1:00:00 [3]
Running 34:24 [4] 5.67 km (6:04 / km) +24m 5:56 / km
Running 31:28 [1] 5.39 km (5:50 / km) +29m 5:41 / km
Gym - crossfit 1:00:00 [5] rhr:56
Running 31:56 [1] 5.28 km (6:03 / km)
Note weight:91kg
Gym - crossfit 1:00:00 [4]
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