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Training Log Archive: #turbo

In the 1 days ending Jan 26, 2012:

activity # timemileskm+m
  trailrunning1 1:00:00
  turbo core1 15:00
  Total1 1:15:00

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1:15
0:00
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Th

Thursday Jan 26, 2012 #

turbo core 15:00 [3]

trailrunning hills 1:00:00 [3]

10 x cardiac followed by frankensteps

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