Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  trailrunning2 1:54:24 13.98(8:11) 22.5(5:05) 337
  Total2 1:54:24 13.98(8:11) 22.5(5:05) 337

«»
1:54
0:00
» now
We

Wednesday Jan 4, 2012 #

4 PM

trailrunning 41:02 [4] 5.28 mi (7:46 / mi) +100m 7:20 / mi

Went out with Reid and some world class steeple chasers and a 5kmer luckily they were going easy dropped off after 6km then back to the camp. The motto here is Train hard Eat hard Sleep hard
6 PM

trailrunning 1:13:22 [4] 8.7 mi (8:26 / mi) +237m 7:47 / mi

first run in Iten 14k with Thomas winner of the montreal and hamilton marathon (he is just coming off injury what a beautiful place). Today Paula Radcliff arrived and Mo Farah is also here with many of the others from the British team

« Earlier | Later »