Training Log Archive: #turboIn the 1 days ending Jan 4, 2012:
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Wednesday Jan 4, 2012 #
4 PM
trailrunning 41:02 [4] 5.28 mi (7:46 / mi) +100m 7:20 / mi
Went out with Reid and some world class steeple chasers and a 5kmer luckily they were going easy dropped off after 6km then back to the camp. The motto here is Train hard Eat hard Sleep hard
6 PM
trailrunning 1:13:22 [4] 8.7 mi (8:26 / mi) +237m 7:47 / mi
first run in Iten 14k with Thomas winner of the montreal and hamilton marathon (he is just coming off injury what a beautiful place). Today Paula Radcliff arrived and Mo Farah is also here with many of the others from the British team