Training Log Archive: #turboIn the 1 days ending Sep 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 30, 2010 #
trailrunning warm up/down 30:00 [3]
with new patrick and johnny and greta
5 AM
trailrunning 45:00 [3]
dang loops with greta
4 PM
trailrunning intervals 20:00 [5]
4x1km repeats every 5min all under 3:30