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Training Log Archive: #turbo

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  trailrunning1 2:30:00
  strength1 30:00
  Total1 3:00:00

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Th

Thursday Aug 27, 2009 #

strength 30:00 [3]

legs core and arms

trailrunning tempo 30:00 [4]

ralley loop

trailrunning warm up/down 2:00:00 [3]

Note

47 hits to reach 10,000 hits pack of sharks for number 10,000

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