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Training Log Archive: #turbo

In the 1 days ending Aug 10, 2009:

activity # timemileskm+m
  trailrunning1 1:30:00
  strength1 40:00
  Total1 2:10:00

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2:10
0:00
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Mo

Monday Aug 10, 2009 #

trailrunning 30:00 [3]

barefoot in churchill with greta great way to start the day
C • run 2

strength 40:00 [3]

legs chest and lats

trailrunning tempo 1:00:00 [4]

nice tempo with xc dan in the dv good spot for barefooting
C • ITT? 2

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