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Training Log Archive: #turbo

In the 1 days ending Aug 7, 2009:

activity # timemileskm+m
  strength1 30:00
  trailrunning1 25:00
  Total1 55:00

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Fr

Friday Aug 7, 2009 #

strength 30:00 [3]

legs core shoulders

trailrunning 25:00 [3]

recovery run in the new five fingers, bare foot, oh what a feeling
C • how are the calves? 2

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