Training Log Archive: #turboIn the 1 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
trailrunning race 4:04:00 [5] 50.0 km (4:53 / km) vdot: 45.9
vulture bait 50 km thought I'd try to keep up with adam, tough job ended up doing the first 25k in 1:49 same as the toad. was a couple minutes behind adam at the first half, saw him after the little wooded loop a pile of people missed on the first half. Somewhat demoralizing when you know theres only 6 in front of you and all of a sudden theres a pile of people in frount of you. Oh well you do what you do and pass them all and let them know that they suck...
Had an epic second half, should of downed a few more gels, felt a bit of a bonk after about 30km usual, then was caught by 3rd place dude. I ran with 3rd place dude for a while and started eating and drinking since I was getting the cramping twinges, shit, tripped on a root and the cramps hit. I have fallen and I can't get up. streched walked and fueled for a while, started running again until a steep downhill where I cramped again, shit,...
Had a rough 5 k or so with about 7k to go there was no one in sight behind after a long bridge so I hammered the las 7k and squeeked out 3rd. lesson learned here eat all the time..
Had an epic second half, should of downed a few more gels, felt a bit of a bonk after about 30km usual, then was caught by 3rd place dude. I ran with 3rd place dude for a while and started eating and drinking since I was getting the cramping twinges, shit, tripped on a root and the cramps hit. I have fallen and I can't get up. streched walked and fueled for a while, started running again until a steep downhill where I cramped again, shit,...
Had a rough 5 k or so with about 7k to go there was no one in sight behind after a long bridge so I hammered the las 7k and squeeked out 3rd. lesson learned here eat all the time..
C • VB 4