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Training Log Archive: #turbo

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  trailrunning1 1:40:00
  Total1 1:40:00

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Sa

Saturday Apr 19, 2008 #

trailrunning tempo 1:40:00 [3]
shoes: arnuva 100TR

DV with NKOTB and greta killer pace to start the air was thick felt it on all the up hills especially K2 had to walk the last two....achilles bugging me ,think its just a tight calf

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