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Training Log Archive: #turbo

In the 1 days ending Apr 24, 2007:

activity # timemileskm+m
  trailrunning1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Apr 24, 2007 #

trailrunning intervals 35:00 [4]
shoes: anuva boa

2x1x12 chedoke iroquois slow start but slowly improved
C • Have to pass Wednesday night... 1

trailrunning warm up/down 35:00 [3]

TNT with Bob SuperWes Sudden and Greta

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