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Training Log Archive: #turbo

In the 1 days ending Jan 26, 2006:

activity # timemileskm+m
  running (pool)1 1:20:00 9.5(8:25) 15.29(5:14)
  hockey1 40:00
  Total1 2:00:00 9.5 15.29

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Th

Thursday Jan 26, 2006 #

running (pool) (treadmill) 1:20:00 [3] 9.5 mi (8:25 / mi)

watching before get ready for the marleys

hockey 40:00 [3]

good pace

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