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Training Log Archive: WR

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering2 1:51:20 7.16(15:32) 11.53(9:39) 520
  Running_trail1 1:25:09 7.58(11:14) 12.2(6:59) 390
  Running_road1 1:15:55 8.66(8:46) 13.94(5:27) 239
  Strength/Core2 30:00
  Crosstrainer1 24:30
  Total6 5:26:54 23.41 37.67 1149
  [1-5]6 5:26:47

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

1 PM

Orienteering 53:47 intensity: (7 @0) + (3:00 @1) + (18:14 @2) + (19:20 @3) + (11:53 @4) + (1:13 @5) 5.03 km (10:42 / km) +315m 8:09 / km
ahr:144 max:164 shoes: Icebug Acceleritas

GoingTop Training auf der Platte. Posten 14-19 ausgelassen. Müde...

Saturday May 3, 2014 #

3 PM

Running_road 1:15:55 intensity: (5:00 @1) + (14:06 @2) + (39:30 @3) + (15:49 @4) + (1:30 @5) 13.94 km (5:27 / km) +239m 5:01 / km
ahr:146 max:165 shoes: Adidas Supernova Glide 4

Greithrunde mit Herwig

Friday May 2, 2014 #

Strength/Core 20:00 [1]

TRIMP=15

Thursday May 1, 2014 #

3 PM

Running_trail 1:25:09 intensity: (4:52 @1) + (25:00 @2) + (50:17 @3) + (5:00 @4) 12.2 km (6:59 / km) +390m 6:01 / km
ahr:145 max:167 shoes: Salomon Speedcross 3

Wednesday Apr 30, 2014 #

4 PM

Orienteering 57:33 intensity: (9:32 @2) + (12:18 @3) + (23:10 @4) + (12:33 @5) 6.5 km (8:51 / km) +205m 7:39 / km
ahr:153 shoes: Icebug Acceleritas

Kartentraining, alte GoingTop Bahn (Platte, ohne Markierungen im Gelände).

Tuesday Apr 29, 2014 #

8 PM

Strength/Core 10:00 [1]

TRIMP=10

Crosstrainer 24:30 intensity: (10:00 @1) + (14:30 @2) 0.0 km
ahr:127 max:140

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