In the 7 days ending May 4, 2014:
Orienteering 53:47 intensity: (7 @0) + (3:00 @1) + (18:14 @2) + (19:20 @3) + (11:53 @4) + (1:13 @5) 5.03 km (10:42 / km) +315m 8:09 / km ahr:144 max:164 shoes: Icebug Acceleritas
Running_road 1:15:55 intensity: (5:00 @1) + (14:06 @2) + (39:30 @3) + (15:49 @4) + (1:30 @5) 13.94 km (5:27 / km) +239m 5:01 / km ahr:146 max:165 shoes: Adidas Supernova Glide 4
Strength/Core 20:00 [1]
Running_trail 1:25:09 intensity: (4:52 @1) + (25:00 @2) + (50:17 @3) + (5:00 @4) 12.2 km (6:59 / km) +390m 6:01 / km ahr:145 max:167 shoes: Salomon Speedcross 3
Orienteering 57:33 intensity: (9:32 @2) + (12:18 @3) + (23:10 @4) + (12:33 @5) 6.5 km (8:51 / km) +205m 7:39 / km ahr:153 shoes: Icebug Acceleritas
Strength/Core 10:00 [1]
Crosstrainer 24:30 intensity: (10:00 @1) + (14:30 @2) 0.0 km ahr:127 max:140
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