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Training Log Archive: WR

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running_trail2 1:16:27 7.26(10:31) 11.69(6:32) 338
  Orienteering2 1:13:17 5.88(12:28) 9.46(7:45) 375
  Running_offroad1 34:10 3.06(11:09) 4.93(6:56) 242
  Biking1 25:09
  Strength/Core1 20:00
  Total5 3:49:03 16.21 26.08 955
  [1-5]5 3:36:03

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

12 PM

Running_trail 57:09 intensity: (3:29 @1) + (14:24 @2) + (29:26 @3) + (9:44 @4) + (6 @5) 8.9 km (6:25 / km) +263m 5:36 / km
ahr:145 max:162 shoes: Salomon Speedcross 3

Saturday Apr 26, 2014 #

3 PM

Orienteering 34:01 intensity: (14 @3) + (1:34 @4) + (32:13 @5) 4.7 km (7:14 / km) +222m 5:51 / km
ahr:169 max:183 shoes: Icebug Acceleritas

1. AC, Mitteldistanz.
Viele kleine Fehler, knapp 3 min verloren.
Mit dem Ergebnis bin ich aber zufrieden...

Karte: http://maps.plohni.com/show_map.php?user=wirenner&...
Ergebnisse: http://www.oefol.at/anne/files/uploaded/event_1134...

Thursday Apr 24, 2014 #

3 PM

Biking 15:02 intensity: (8:57 @0) + (6:05 @1) 0.0 km
ahr:113 max:123

Strength/Core 20:00 [1]

TRIMP=20

Biking 10:07 intensity: (3:18 @0) + (6:49 @1) 0.0 km
ahr:115 max:124

Wednesday Apr 23, 2014 #

4 PM

Running_trail 9:22 intensity: (45 @0) + (1:52 @1) + (1:55 @2) + (3:18 @3) + (42 @4) + (50 @5) 1.35 km (6:56 / km) +41m 6:01 / km
ahr:140 max:166 shoes: Icebug Acceleritas

einlaufen

Orienteering 39:16 intensity: (47 @3) + (12:51 @4) + (25:38 @5) 4.76 km (8:15 / km) +153m 7:06 / km
ahr:166 max:184 shoes: Icebug Acceleritas

GoingTop Training Mitteldistanz.

Running_trail 9:56 intensity: (5 @1) + (3:16 @2) + (4:47 @3) + (1:48 @4) 1.44 km (6:54 / km) +34m 6:10 / km
ahr:145 max:160 shoes: Icebug Acceleritas

auslaufen

Monday Apr 21, 2014 #

1 PM

Running_offroad 34:10 intensity: (54 @1) + (11:01 @2) + (15:54 @3) + (6:21 @4) 4.93 km (6:56 / km) +242m 5:34 / km
ahr:145 max:162 shoes: Icebug Acceleritas

3 PM

Note

Oster-OL in St. Radegund, Strecke D mit Axel

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